As Dr. Will Cole explains in this game-changing book, inflammation-which is at the core of most common health woes-exists on a continuum: from mild symptoms such as weight gain and fatigue, to hormone imbalance and autoimmune conditions. Whether your symptoms are mild or severe, isolated or pervasive, you'll discover a customized action plan including: Bio-individualized advice on which foods to eliminate, based on where you are on the Inflammation Spectrum, A personalized toolbox of therapeutic food medicines and lifestyle practices, Weekly support, suggestions, and delicious recipes to make your four- or eight-week plan a success, A reintegration road map for listening to what your body is communicating- for vibrant health long term. Book jacket.