Author(s): Aaron Alexander; Kelly Starrett (Foreword by)

Self-help

Good posture is about more than standing up straight: It can shift your mood, alleviate pain, rid your body of stressful tension, and even help you get that raise you've been wanting or attract your ideal mate. Celebrity movement coach and manual therapist Aaron Alexander takes a revolutionary approach to body alignment that is designed to improve posture, build strength, reduce body aches and pains, and put you on a direct path to peak performance that is both fun and accessible. The Align Method is the quintessential human body operating manual, providing techniques that can be easily integrated into any workout, mindfulness practice, or daily life activity to optimize: Energy, Strength, Sleep, Flexibility, Longevity, Balance Effective movement goes beyond sweating in a gym or stretching in a yoga studio, and can be honed in the comfort of your own home. Alexander provides the fundamental principles to align your body in any situation. Blending Eastern philosophy with Western mechanics, The Align Method brilliantly outlines the steps you need to take to control your body language, leverage the power of your senses, and discover new vitality, flexibility, and confidence. This is a complete tool kit to feeling better than you ever thought possible, and looking great naked while you're at it! Book jacket.