Get Fast!: A Complete Guide to Gaining Speed Wherever You Ride

Get Fast! is the cyclist's go-to guide for gaining speed. In it, author Selene Yeager addresses speed from every possible angle, including not only the standard chapters on riding techniques and bike maintenance tricks specific to getting fast but also stand-alone chapters on fitness and weight loss, stretching, nutrition and supplementation, motivation, and mental attitude. Together they present a complete and comprehensive guide to achieving one's top speed.

General Information

ISBN : 9781609618315
Publisher : Rodale Incorporated
Imprint : Rodale Incorporated
Weight (g) : 0.454
Publication date : 01 April 2013
Produced in : United States
Availability date : 01 May 2013
Product Type : books

Other Specifications

Author : Selene Yeager
Bind : Paperback
Edition : 513
Pages : 304
Illustrations : Colour and black & white

More About The Product

Author description

SELENE YEAGER is a trusted authority on training, nutrition, and weight loss for "Bicycling." She is the author of several books and writes regularly for "Runner's World, Prevention, Shape," and "Self." She lives in Emmaus, PA.