Author(s): Jenny Hare

Spirituality

Each day's new page brings a new suggestion, exercise or motivation to break bad habits and create new mindsets and positive routines, focus on the moment and be mindful of the world around us. Learn to look beyond yourself, explore your creativity and rediscover fun! With practical tips on exercise, diet, sleep and relaxation, and choice words from the gurus of happiness, Everyday Happy: 365 ways to a better you offers a step-by-step guide to ensure that your cup of happiness is always full.