Exercise
Author(s): Katie Dicker
This title explains the effects of exercise on different parts of the body and the benefits it has on your physical and mental well-being. It offers practical guidance on finding the right type of exercise for you, how to exercise safely and how to make it a part of a regular routine. This series looks at different aspects of a healthy lifestyle - from the food you eat and activities you enjoy, to the responsibilities and challenges you face as you move through adolescence into adulthood. Each book explains the advantages of a healthy lifestyle and offers practical advice and realistic strategies for achieving it, with real-life examples and lifestyle tips that will benefit you now and for the rest of your life.
General Information
- :
- : 108859
- : 108859
- : 09 June 2010
- : United Kingdom
- : books
Other Specifications
- : Katie Dicker
- : Hardback
- : 48
- : Illustrations