Heal Your Headache : the 1-2-3 Program for taking charge of your pain
Author(s): David Buchholz; Stephen G. Reich (Foreword by)
Based on the breakthrough understanding that virtually all headaches are forms of migraine--because migraine is not a specific type of headache, but the built-in mechanism that causes headaches of all kinds, along with neck stiffness, sinus congestion, dizziness, and other problems--Dr. Buchholz's Heal Your Headache puts headache sufferers back in control of their lives with a simple, transforming program:
Step 1: Avoid the "Quick Fix." Too often painkillers only make matters worse because of the crippling complication known as rebound.
Step 2: Reduce Your Triggers. The crux of the program: a migraine diet that eliminates the foods that push headache sufferers over the top.
Step 3: Raise Your Threshold. When diet and other lifestyle changes aren't enough, preventive medication can help stay the course.
That's it: in three steps turn your headache problems around.
General Information
- :
- : Workman Publishing Company, Incorporated
- : Workman Publishing
- : 0.36741
- : 01 August 2002
- : United States
- : books
Other Specifications
- : David Buchholz; Stephen G. Reich (Foreword by)
- : Paperback
- : English
- : 272