How to be Calm
Author(s): Anna Barnes
Calmness is within your reach. With a little bit of help, the methods of truly relaxing your mind and body, of letting go of stresses and strains, can be learned, practised and perfected. Bursting with tips, centring statements and soothing activities, How to Be Calm will help you to feel more at ease in the world and better equipped to deal with the things that really matter.
General Information
- :
- : Summersdale Publishers
- : Vie
- : 14 January 2016
- : United Kingdom
- : 01 March 2016
- : books
Other Specifications
- : Anna Barnes
- : Paperback
- : 160
- : colour illustrations
More About The Product
Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.
