Introduction to Improving/Self Esteem
Author(s): Lee Brosan; Melanie J. V. Fennell
Low self-esteem can impact on many areas of your life such as your relationships, work life and general wellbeing. This invaluable self-help guide will help you to understand what has led to your poor self-esteem, what keeps it going and how to improve your self-image, gaining a more balanced and positive view of yourself.
This self-help guide is based on clinically proven cognitive behavioural therapy (CBT) techniques to help you improve your confidence. You will learn:
- How low self-esteem develops
- How to challenge negative predictions
- How to improve self-acceptance
General Information
- :
- : Little, Brown Book Group Limited
- : Robinson
- : 0.3
- : 01 August 2020
- : books
Other Specifications
- : Lee Brosan; Melanie J. V. Fennell
- : Paperback
- : 1
- : English
- : 112