My Sleep Tracker A Journal To Help You Map Out And Manage Your Sleeping Habits
Author: Anna Barnes
Stock information
General Fields
: $24.99 NZD
: 9781787835320
: Summersdale Publishers
: Summersdale Publishers
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: 11 November 2021
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: 24.99
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: books
Special Fields
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: Anna Barnes
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: Paperback
: 1
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: English
: 160
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9781787835320
Description
Keep track of your sleep
This beautifully designed guided journal features monthly spreads to track your sleep, as well as calming exercises and mindful activities to help you relax.
This tracker is a handy tool to help you record your sleep over time. Whether you want to understand the patterns and quality of your sleep, or identify what's keeping you up at night, this book is the ideal place to start.
Including a monthly sleep tracker, daily logs, calming activities and more, this journal not only helps you to understand your sleeping habits, but also guides you to improve them.