Author(s): Cheryl Rickman

Self-help

Solitude - being alone - is often a choice. Loneliness never is. The good news is that there is a way to live a life-less-lonely, one that is enriched with connection and fulfilment. This book is a warm hug for anyone who has ever experienced the painful feeling of loneliness; let it be your companion as well as your guide, leading you gently towards greater connection both with yourself and with others. Through simple directed exercises and practical encouragement you will learn how to cope with isolation and rethink loneliness, reframing it so that you can: Explore the benefits of solitude to help you celebrate alone time, Connect with yourself in order to enjoy and value your own company, Create more meaningful relationships with others, Ensure your existing relationships are positive and fulfilling, Remember - you are not alone. Book jacket.