Pilates for Pregnancy: The Ultimate Exercise Guide for Motherhood
Author(s): Lynne Robinson
Offers over 60 gentle exercises divided into two main sections: Early Pregnancy (0 to 16 weeks) and Later Pregnancy (16 weeks to birth). This book also includes exercises for pre- and post-pregnancy. It includes a Q&A with a midwife on preparing for labour and the birth itself, and a series of postnatal exercises that you can do with your baby.
General Information
- :
- : Kyle Books
- : Kyle Books
- : 01 January 2012
- : United Kingdom
- : 01 January 2012
- : books
Other Specifications
- : Lynne Robinson
- : Paperback
- : 192
- : colour photography throughout
More About The Product
Lynne Robinson is the founder of Body Control Pilates, which is taught internationally. She has produced several successful books, among them Pilates for Weight Loss and The Pilates Bible, plus DVDs. Lynne was also a member of the Working Group that developed the content of the national standard for Pilates mat work in the UK.
