Author(s): Janet Wright

Health & Wellbeing

Here is a practical guide two very ancient and effective, drug-free therapies. The section on reflexology presents both foot and hand charts and explains massage techniques used to increase energy flow to corresponding areas of the body.

The section on acupressure features a simplified Chinese body chart locating the main meridians and pressure points, with treatment techniques for many common ailments. Detailed color photographs guide the reader through every step.