Author(s): Joanna Hall

Self-help

The Exercise Bible is quite simply the definitive guide to exercise and physical activity to help you achieve total body wellbeing. It aims to provide comprehensive information on all types of exercise whatever your aims, fitness level, body shape, available time and budget. Each of the three types of exercise (cardiovascular, resistance and flexibility) necessary for whole body health are covered, clearly explaining how they benefit our bodies and how we can use them for maximum effect. Each of these chapters is supported by a number of practical exercise programmes complete with illustrative step-by-step photographs. Using scientific research, sample daily menus, recipes and advice on snacking and nutritional supplements, Joanna shows how we can eat and drink to optimise and boost energy. Perhaps most importantly, there