The Glucose Revolution Pocket Guide To Losing Weight

Author: Jennie Brand-Miller (Professor of Human Nutrition at the University of Sydney, Australia)

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ISBN : 9780733616013
Publisher : hoddau
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Author : Jennie Brand-Miller (Professor of Human Nutrition at the University of Sydney, Australia)
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9780733616013

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Medical research shows that low GI carbohydrate foods have advantages because they fill you up and keep you satisfied for longer. This guide provides a 7-day low GI plan which allows you to eat your favourite foods, because the best diet is one you will keep, to lose weight and keep it off.