The Joy Diet

Description

Martha Beck describes the ten most life-enhancing behaviours that she has found in years of research and practice. By adding stillness, compassion, truth, desire, creativity, risk, play, treats, gratitude and rest to your daily routine, you should be empowered to find purpose and overcome obstacles.

Reviews

'the greatest thing you'll learn from actually practising The Joy Diet is that money, love, success, and, even physical health and fitness are the products of a joyful life, not the cause.' Martha Beck

Author description

Life coach Martha Beck is the author of the bestsellers Expecting Adam and Finding Your Own North Star. - She is a monthly columnist for O, the Oprah Magazine. - She has appeared on Oprah and other major media. - Through her company Life Design, Inc., she helps clients find life's work that brings them joy and fulfilment. - She has taught career development at the American Graduate School of International Management, performed research at Harvard Business School, and consulted to internationally known corporations. - She lives in Phoenix, Arizona.