The Optimum Nutrition Cookbook

Author: Patrick Holford

Stock information

General Fields

Price : $49.99 NZD
ISBN : 9780749921705
Publisher : piatku
Imprint : piatku
Contained items :
Weight (g) : 0.662
Publication date : 26 October 2000
Produced in : United Kingdom
RRP : 49.99
Availability date :
Out of print date :
Agency :
Product Type : books

Special Fields

color :
size :
Author : Patrick Holford
Series :
Bind : Paperback
Edition :
Illustrator :
Language :
Pages : 224
BIC subject :
Illustrations : 30pp of full-colour photos
Store Notes :
Translator :

9780749921705

Description

Containing over 200 recipes and menu ideas, this cookbook uses healthy ingredients, so that what tastes good does you good. The recipes are specially coded, so that people can eat the perfect balance of proteins, carbohydrates, essential fats, vitamins and minerals each day.

Author description

Patrick Holford is one of the world's leading authorities on new approaches to health and nutrition. He is the founder of The Institute for Optimum Nutrition (ION), a charitable and independent educational trust for the furtherance of education and research in nutrition.