The Set Boundaries Workbook Practical Exercises For Understanding Your Needs And Setting Healthy Limits
Author: Nedra Glover Tawwab
Stock information
General Fields
: $35.00 NZD
: 9780349431376
: Little, Brown Book Group Limited
: Piatkus Books
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: 0.3
: 14 December 2021
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: 35.0
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:
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: books
Special Fields
:
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: Nedra Glover Tawwab
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: Paperback
: 1
:
: English
: 192
: VFV
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9780349431376
Description
An accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in life.
We all want to have healthy boundaries. But what does that really mean - and what steps are needed to implement them in our daily lives? Sought-after therapist relationship expert Nedra Glover Tawwab presents clear explanations and interactive exercises to help you gain insight and then put it into action. Filled with thought-provoking checklists, questions, writing prompts, and more, THE SET BOUNDARIES WORKBOOK is a valuable tool for everyone who wants to speak up for what they want and need, and show up more authentically in the world.