The Sheldon Short Guide to Worry and Anxiety
Author(s): Frank Tallis
Sheldon Short guides let you grasp the essentials in less than an hour! Worry is a useful biological response to adverse circumstances, which can sometimes get out of hand. While the anxiety response primes us for action, too much becomes counterproductive. This easy-to-read manual explains how to understand and control your worry, and make the brain's warning system work for you. Topics include: Defining worry and its mechanism Preparing to solve your problems - skills to practise How to solve your problems Brainstorming and making decisions Coping with setbacks When the worry won't stop Coping successfully with unavoidable problems
General Information
- :
- : SPCK Publishing
- : Sheldon Press
- : 0.054
- : 22 October 2015
- : United Kingdom
- : books
Other Specifications
- : Frank Tallis
- : Paperback
- : 48
- : black white illustrations
More About The Product
Dr Frank Tallis is a best-selling fiction author and clinical psychologist. He has held posts at the Institute of Psychiatry and King's College, London. His two books for Sheldon - How to Stop Worrying, and Understanding Obsessions and Compulsions - are both on the nationwide Books on Prescription recommended list.