Author(s): Gina M. Biegel; Stacie Cooper; Breanna Chambers (Illustrator)

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Do you often feel emotional, moody, anxious, angry, or upset? Do you no longer enjoy the things you used to or feel overwhelmed like the world is just too much? If you've experienced extreme stress, trauma, or adversity-such as abuse neglect, loss, a loved one's illness, homelessness, or a natural disaster-you may struggle with intense emotions as a result. The good news is you can move past toxic stress, let go of fear and anger, and build resilience and well-being. This engaging workbook offers powerful skills help you overcome the effects of trauma and adversity-and thrive. You'll learn all about how your mind and body respond to stress, how to identify emotional triggers, and how to stay grounded when your life feels too big to handle. If you're struggling with the effects of toxic stress, you should know that you are not alone, and there is nothing to be ashamed of. With this workbook, you can start moving through your trauma and toward the life you want. Let This Workbook Guide You To: Cultivate confidence and self-compassion, Move past self-harming behaviors, Manage intense thoughts and feelings, Find inner calm when you need it most