Author(s): Jennifer Trainer Thompson

Lifestyle and Cooking

Groundbreaking studies show that blueberries contain disease-fighting compounds not found in any other food. The high amounts of antioxidants are believed to have powerful anti-memory-loss and cancer-preventing properties. And despite their natural sweetness, blueberries are remarkably low in calories. Very Blueberry goes beyond the blueberry muffin and features this essential fruit in more than 40 innovative new recipes.