This easy-to-read, scientifically accurate guide is a must-have for anyone with diabetes (type 1 or 2) or prediabetes, people who experience sugar lows (or highs), as well as people with Syndrome X. Addressing the issue on a topic by topic basis, the authors examine both food and non-food factors that affect blood glucose levels, and how you can regulate these factors to achieve better blood glucose control. The authors approach a wide range of concerns, correct common misconceptions, and explain how accurately monitoring and controlling blood glucose levels can help you to maintain optimum health.
