Wherever You Go There You Are - Mindfulness Meditation in Everyday Life
Author(s): Jon Kabat-Zinn
Mindfulness is considered the heart of Buddhist meditation but its essence is universal and of deep practical benefit to all.& nbsp; In essence, mindfulness is about wakefulness.& nbsp; Our minds are such that we are often more asleep than awake to the unique beauty and possibilities of each present moment as it unfolds.& nbsp; In WHEREVER YOU GO THERE YOU ARE, Jon Kabat-Zinn maps out a simple path for cultivating mindfulness in one??'s own life.& nbsp; It speaks both to those coming to meditation for the first time and to longtime practitioners, anyone who cares deeply about reclaiming the richness of his or her moments.& nbsp;
General Information
- :
- : Hyperion
- : Hyperion
- : 0.336
- : 01 December 2004
- : United States
- : books
Other Specifications
- : Jon Kabat-Zinn
- : Paperback / softback
- : English
- : 304