Yoga Mind and Body
Author(s): Sivananda Yoga Vedanta Centre
A guide to yoga based on Swami Vishnu-Devananda's five yoga principles (exercise, breathing, relaxation, diet and meditation). It helps you to develop your mental and physical potential, nourish yourself with simple, wholesome food and begin to take control of the stresses and tensions of everyday living.
General Information
- :
- : Penguin Books Ltd
- : Dorling Kindersley Publishers Ltd
- : 0.494
- : 01 May 2008
- : United Kingdom
- : 10 September 2023
- : books
Other Specifications
- : Sivananda Yoga Vedanta Centre
- : Paperback
- : 168
- : col. Illustrations
More About The Product
Inspirational...can't fail to give confidence to absolute beginners and encouragement to more advanced students. Practical Health
The International Sivananda Yoga Vedanta Centre is a non-profit organisation founded by renowned authority on Hatha Yoga and Raja Yoga, Swami Vishnu-devananda in 1957. By closely observing the lifestyles and needs of people in the West, Swami synthesised the ancient wisdom of yoga into five basic principles that could easily be incorporated into one's own lifestyle to provide the foundation for healthy living. It is around these five principles that the activities at the Sivananda Yoga Vedanta Centres are based. They include: Exercise, Breathing, Relaxation, Diet and Positive Thinking and Meditation.
